Welcome to your session of healing and transformation. We'll begin by creating a space for you to share your story and discuss what brings you here today. This initial conversation helps shape our approach and ensures we address your specific needs.

Our work starts with focused assessments and breathing observations that illuminate the path forward. Think of our session as a well-choreographed sequence - we'll move systematically between releasing tension, evaluating progress, and integrating changes through purposeful movement.

Throughout our time together, we'll respect your body's inherent wisdom, releasing layers of tension one breath at a time. This methodical approach ensures lasting transformation rather than temporary relief.

Each session concludes with dedicated time for grounding and nervous system regulation. We'll create space for integration, allowing your body to settle into its renewed state of balance. This final phase helps anchor our work, supporting lasting results that continue to develop after our session ends. 

Our Structural Integration work is done with underwear or non-restrictive tops and shorts. During analysis we want to be able to see as the skin but want you to feel as comfortable as possible. You will be doing slight movements and walking while we work, so wear clothes that will cover you appropriately. Massage Therapy will be more traditional, using a top sheet and allowing the client to undress to level of their comfort.

We use therapeutic modalities to help clients achieve optimal movement and function:

Structural Integration (Rolfing) systematically releases fascial restrictions through hands-on manipulation combined with guided movement. By working with tension patterns while having clients move specific ways, this approach allows the body's natural healing mechanisms to restore proper structural alignment.

Neurokinetic Therapy (NKT) uses precise muscle testing to identify and correct dysfunctional movement patterns at their neurological source. This helps reprogram compensatory patterns and reactivate inhibited muscles.

Dynamic Neuromuscular Stabilization (DNS) taps into developmental movement patterns we naturally acquired as infants. By reestablishing these foundational movement and breathing patterns, we can often resolve persistent structural issues in adults.

Visionary Craniosacral Work, developed by Hugh Milne, combines traditional craniosacral techniques with intuitive awareness and precise attention to the body's subtle rhythms. This gentle approach helps release deep-seated tensions and trauma patterns stored in the nervous system.

Scar tissue work, as pioneered by Sharon Wheeler, addresses adhesions and restrictions through specialized techniques that reorganize scar tissue at multiple layers. This approach helps restore mobility, reduce pain, and improve the appearance of both surgical and trauma-induced scars.