Frequently Asked Questions

  • Welcome to your session of healing and transformation. We'll begin by creating a space for you to share your story and discuss what brings you here today. This initial conversation helps shape our approach and ensures we address your specific needs.

    Our work starts with focused assessments and breathing observations that illuminate the path forward. Think of our session as a well-choreographed sequence - we'll move systematically between releasing tension, evaluating progress, and integrating changes through purposeful movement.

    Throughout our time together, we'll respect your body's inherent wisdom, releasing layers of tension one breath at a time. This methodical approach ensures lasting transformation rather than temporary relief.

    Each session concludes with dedicated time for grounding and nervous system regulation. We'll create space for integration, allowing your body to settle into its renewed state of balance. This final phase helps anchor our work, supporting lasting results that continue to develop after our session ends. 

  • During Structural Integration sessions, clients wear minimal clothing such as full coverage underwear, sports bras, or non-restrictive shorts and tops. This allows us to observe movement patterns and postural changes while maintaining your comfort and modesty. You'll be walking and performing gentle movements throughout the session, so please choose clothing that provides appropriate coverage.

    For Advanced Bodywork sessions, you may be either moving like a Structural Integration session or draped under a sheet on the massage table. Because of this, we ask that you still come prepared with either full coverage underwear or shorts that you can change into at the start of your session.

    Cranial sessions can be done fully clothed, so please just don’t wear jeans.

    Finally, Toolbox sessions will be similar to SI sessions, we will be moving and doing table work.

  • Our Integrated Therapeutic Approach

    We combine several specialized techniques to help you move better and feel better:

    Structural Integration transforms how your body moves and functions through systematic hands-on work with your connective tissue (fascia). By guiding you through specific movements while releasing restrictions, we help your body naturally realign and restore optimal function.

    Neurokinetic Therapy (NKT) is a sophisticated assessment and treatment system that identifies the root cause of movement dysfunction. Through precise muscle testing, we can detect and correct compensatory patterns at their source, helping your nervous system relearn proper movement strategies.

    Dynamic Neuromuscular Stabilization (DNS) reconnects you with the natural movement patterns we all developed as infants. By reawakening these foundational patterns of breathing and movement, we can often resolve longstanding physical issues that haven't responded to other approaches.

    Visionary Craniosacral Work uses gentle touch to engage your body's subtle rhythms and release deep tension patterns. This intuitive approach, developed by Hugh Milne, helps calm the nervous system and release both physical and emotional strain.

    ScarWork, as developed by Sharon Wheeler, uses specialized techniques to improve both the function and appearance of scars. By working with multiple tissue layers, we help reduce pain, restore mobility, and improve the appearance of surgical and injury-related scarring.

  • We do not currently take insurance.

  • Please visit the calendar to book appointments. If you don’t see something that works for you, reach out, as cancellations happen. If you are looking to book a series, please email. You will save a card when booking and sessions will be charged when you leave.

  • We understand that plans can change, but our time is reserved specifically for you. We require 24 hours' notice for all cancellations or changes. Appointments cancelled with less than 24 hours' notice will be charged the full session fee. We know that illness is unpredictable - for your first sick cancellation, we reduce the fee to $100. If we're able to fill your appointment time with another client, no cancellation fee will be charged. We appreciate your understanding of this policy which helps us maintain a sustainable practice and serve all our clients effectively.