Mya Jocelyn

Personal Trainer

Maya helps you reclaim your core, pelvic floor, hips and glutes through targeted strengthening exercises.

Then learn specific stretches to release overworked muscles like the neck, upper/lower back, hips and knees.

Once your muscles are strong and supple, then relearn the organic movement patterns we had when we were young, improving your coordination and balance and creating a more durable, pain-free body.